by [email protected] | Dec 17, 2024 | Self-Regulation
Ah, the festive season—where calendars fill up, decorations sparkle, and family group chats buzz with plans and debates about who’s bringing dessert. It’s a time we look forward to: holidays, food, maybe some drinks and reconnecting with loved ones. But let’s be...
by [email protected] | Nov 17, 2024 | Balanced Nutrition
Introduction In this blog post, we’re exploring one of the easiest, and impactful changes we can make to improve both our physical and mental health: eating more fruits and vegetables. Now, I know that we’ve probably all heard the words “eat your...
by [email protected] | Oct 17, 2024 | Self-Care
Why Self-Care Matters in the Workplace Self-care is often associated with healthcare professionals, where the demands of empathy, high ethical standards, and the pressure to maintain a high level of service can lead to burnout. Roles such as nursing, social work, and...