Curated Playlists
Spotify Playlists
Surviving the Festive Season: Self-Regulation for the Win
Ah, the festive season—where calendars fill up, decorations sparkle, and family group chats buzz with plans and debates about who’s bringing dessert. It’s a time we look forward to: holidays, food, maybe some drinks and reconnecting with loved ones. But let’s be...
Balanced Nutrition (5 fruits and veg)
Introduction In this blog post, we're exploring one of the easiest, and impactful changes we can make to improve both our physical and mental health: eating more fruits and vegetables. Now, I know that we’ve probably all heard the words "eat your veggies," or get...
Why Self-Care Matters in the Workplace
Why Self-Care Matters in the Workplace Self-care is often associated with healthcare professionals, where the demands of empathy, high ethical standards, and the pressure to maintain a high level of service can lead to burnout. Roles such as nursing, social work, and...