21-day guide to wellbeing and your self-care
Start a 21-Day Challenge
Through his Coaching Consultancy, Del’s created a 21-Day guide to support you through some changes that you can coach yourself into realising.
You are 21-Days to BE the Change You Want to See
What you’ll get:
- The 21-day guide to wellbeing and your self-care!
- After downloading, you’ll get emails to prompt and support you to 21-days of working towards the change you want to see
Happy Coaching!
Surviving the Festive Season: Self-Regulation for the Win
Ah, the festive season—where calendars fill up, decorations sparkle, and family group chats buzz with plans and debates about who’s bringing dessert. It’s a time we look forward to: holidays, food, maybe some drinks and reconnecting with loved ones. But let’s be...
Balanced Nutrition (5 fruits and veg)
Introduction In this blog post, we're exploring one of the easiest, and impactful changes we can make to improve both our physical and mental health: eating more fruits and vegetables. Now, I know that we’ve probably all heard the words "eat your veggies," or get...
Why Self-Care Matters in the Workplace
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